High Jump

Things to remember

• There are many ways of executing high jump. They are scissors type, western roll, straddle roll, Fosbury Flop, etc.
• If you are taking off on left leg then the approach should be from the left side at 25 degree-35 degree angle.
• When we each near the cross bare, our take-off leg(left) should be near of it. 
• When we practice this exercise we should line up on a line and start with a low height.
• The line should be according to the take-off foot whether it in left or right. 
•  Once this high jump skill in properly achieved then the height of the cross bar should be increased gradually.