Personal Hygiene

Subject: Health and Physical Education

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Nutritious food helps in the mental and physical growth.
In the lack of nutritious food we will suffer from malnutrition.
To maintain personal health we need to take balanced diet.
A physical aspect includes growth and development of various organs of the body.
In adolescence stage, two kinds of changes can be seen: Internal and external changes.
After 11 years of age, the physical development is very rapid.
Personal hygiene includes taking care of the body, skin, hair, eyes, teeth, legs, as well as our clothes.
Physical exercises and supporting activities, sleep and rest and nutritious food come under personal hygiene.