Pranayama

Things to remember

• Pranayama is a Sanskrit word meaning "extension of the breath" or "extension of the life force". The word is composed of two Sanskrit words: "Prana", life force, or vital energy, (noted particularly as the breath), and "Yama", to extend or draw out. 
• Bhastrika is one of the most important pranayamas. It is a very mysterious pranayama and not much is known about it.
• Kapalabhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapal Bhatti is made up of two words: kapal meaning 'skull' and bhati meaning 'shining, illuminating.' 
• Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body.