Yoga

Things to remember

• Yoga is a physical, mental, and spiritual practice or discipline. 
• Setu Bandhasana is also known as the Bridge Pose which means construction of a bridge. 
• Makarasana or the crocodile pose is a great pose for all-round stretching of the body.
• The name comes from the Sanskrit words hala meaning "plow" and asana meaning "posture" or "seat. There are many ways of looking at Halasana (Plow Pose) in search of deeper meaning and guidance.